AUG Index — Food Database
A world-first scoring system. Search for a food and discover its AUG score: gout, kidney stones and weight.
What the database reveals about everyday foods
This is how the database actually analyses these foods. Each entry reveals the 3 AUG indices — gout, kidney stones, weight — calculated from 22 scientific parameters. This is exactly what you get for every one of the 2,281 foods.
Banana
Chicken breast, grilled
Spinach, raw
Salmon, baked
Rice, long grain, cooked
3 exclusive indices to guide your food choices
Standard nutritional tables leave you alone with raw numbers. Our 3 indices turn 22 nutritional parameters into one easy-to-read score from 0 to 100. Each formula is calibrated on over 100 scientific publications. The result: a clear, instant answer for every food.
Gout Index
The Gout Index measures the direct impact of a food on your blood uric acid level. Its central parameter is purine content — naturally occurring compounds whose breakdown produces uric acid. By crossing up to 22 weighted parameters, it also accounts for protective factors to give you a reliable, at-a-glance answer.
Kidney Stone Index
The Kidney Stone Index evaluates the stone-forming potential of each food for your kidneys. Its central parameter is oxalate content — compounds that crystallise with calcium to form the most common type of kidney stone. By crossing up to 22 parameters, it also weighs protective factors. A low score means a kidney-friendly food.
Weight Index
The Weight Index measures a food's tendency to promote or prevent weight gain. Its central parameter is energy density — calories per unit of volume consumed. By crossing up to 22 weighted parameters, it refines this signal to help you build satisfying meals that naturally limit calorie intake.
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Food Database
- 2,281 foods analyzed
- 3 composite indices (gout, stones, weight)
- Continuously updated
- Cancel any time
2-Year Pack + PDF Guide
Save €39.90 — Guide included free!
- Database access for 2 years
- PDF guide included (worth €39.90)
- 7-day meal plans + recipes
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PDF Guide only
- 7-day meal plans
- Full food list with purine & GI values
- Easy adapted recipes
- PDF format, ready to print
Comparison across 4 foods
Common foods analysed from 3 angles: gout risk, kidney stones and weight impact.
Cherry
Salmon, baked
White bread
Spinach, raw
The Practical Guide to Eating Better Every Day
7-day meal plans, 8 adapted recipes and colour-coded food charts by category. A practical guide to print and keep in your kitchen.
- ✓ 7-day meal plans
- ✓ Visual food color charts by category
- ✓ Easy adapted recipes
- ✓ Practical grocery shopping tips
- ✓ PDF format, instant download
PDF — Instant download
The information on this website is provided for informational purposes only and does not constitute medical advice. It is not a substitute for professional medical consultation. Please consult your doctor or a registered dietitian before making dietary changes, especially if you are on medication.