AUG Food Index: gout, kidney stones and weight
A world-first scoring system. Search for a food and discover its AUG score: gout, kidney stones and weight.
Type a food, adjust the serving, refine with filters: the index instantly shows all 3 scores (Gout, Stones, Weight) and clear advice. Here is a real preview on 4 everyday foods.
Autocomplete suggests foods from the first letters, across more than 2,000 entries.
From 10 g to 1 kg: all 3 scores recalculate for the amount you actually eat.
By category and by level (Gout, Stones, Weight), to target exactly what you are looking for.
Consume freely, very low gout impact.
Good for stone prevention.
Good choice. Reasonable calorie density.
Good choice in moderate amounts.
Good for stone prevention.
Good choice. Reasonable calorie density.
Moderation advised. May contribute to increased uric acid.
Good for stone prevention.
Good choice. Reasonable calorie density.
Moderation advised. May contribute to increased uric acid.
Good for stone prevention.
Good choice. Reasonable calorie density.
Each food shows its 3 indices, a colour cue and a short, actionable tip.
This is how the database actually analyses these foods. Each entry reveals the 3 AUG indices (gout, kidney stones, weight) calculated from 22 scientific parameters. This is exactly what you get for every one of the 2,281 foods.
Standard nutritional tables leave you alone with raw numbers. Our 3 indices turn 22 nutritional parameters into one easy-to-read score from 0 to 100. Each formula is calibrated on over 100 scientific publications. The result: a clear, instant answer for every food.
The Gout Index measures the direct impact of a food on your blood uric acid level. Its central parameter is purine content, naturally occurring compounds whose breakdown produces uric acid. By crossing up to 22 weighted parameters, it also accounts for protective factors to give you a reliable, at-a-glance answer.
The Kidney Stone Index evaluates the stone-forming potential of each food for your kidneys. Its central parameter is oxalate content, compounds that crystallise with calcium to form the most common type of kidney stone. By crossing up to 22 parameters, it also weighs protective factors. A low score means a kidney-friendly food.
The Weight Index measures a food's tendency to promote or prevent weight gain. Its central parameter is energy density, calories per unit of volume consumed. By crossing up to 22 weighted parameters, it refines this signal to help you build satisfying meals that naturally limit calorie intake.
Choose the plan that suits your needs
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7-day meal plans, 8 adapted recipes and colour-coded food charts by category. A practical guide to print and keep in your kitchen.
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Our scores aren't opinions: they're calculated. Every food is run through dozens of parameters, drawn from the reference scientific literature, for a reliable reading rather than a shortcut.
scientific sources
weighted parameters
health scores
foods analysed
