Practical articles to better understand gout and adapt your diet day by day.
Understanding Gout
Key takeaways This comprehensive guide covers everything you need to know about the connection between uric acid, gout, and diet. Uric acid comes 70% from internal metabolism and 30% from…
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Weight & Metabolism
Being overweight is one of the most underestimated factors in hyperuricaemia. Understanding this link helps you take concrete action —…
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Kidney Stones
High uric acid and kidney stones are often connected. Here are the foods to watch and the dietary habits that…
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Understanding Gout
Key takeaways This article answers the 12 most common questions about gout and diet. Among the key findings: coffee does…
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The PDF guide goes further than articles: 7-day meal plans, adapted recipes, complete list of foods to favour and limit.
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Lifestyle
Key takeaways Losing weight significantly reduces gout risk, but rapid weight loss can actually trigger flares. Crash diets (losing more…
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Lifestyle
Key takeaways Proper hydration is a key strategy for reducing uric acid: drinking at least 2 litres of water daily…
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Key takeaways Fruits are generally beneficial for gout thanks to their vitamin C, antioxidants, and fiber, but the fructose they…
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Understanding Gout
Key takeaways Purines are natural molecules found in every cell of the body and in many foods. Endogenous purines (produced…
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Foods & Diet
Key takeaways Several foods have recognised anti-inflammatory properties that can benefit people with gout. Cherries lead the list: regular cherry…
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Key takeaways Alcohol is the single greatest dietary risk factor for gout flares. Beer is the worst offender, increasing gout…
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Key takeaways A gout-friendly breakfast should be low in purines and have a low glycemic index. The best choices include…
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