📖  PDF Guide - 38 pages

Uric Acid & Gout Diet Guide (PDF)

After a gout flare-up or a hyperuricemia diagnosis, every meal becomes an anxious decision. This 38-page guide gives you concrete answers: 7-day meal plans, 8 tested recipes, a printable crisis memo, and a 6-week progressive action plan. Instant download.

Original price was: 39,90 €.Current price is: 29,90 €. incl. tax
🔒 Secure payment ⚡ Instant download 📅 Lifetime access, updates included
  • Format Illustrated PDF - 38 pages
  • Access Instant download after payment
  • Validity Lifetime access, updates included
  • Printable Yes (crisis memo, menus, recipes)
Variety of fresh, healthy foods

What you're going through right now

After a gout flare-up or a hyperuricemia diagnosis, every meal becomes an anxious decision. What to eat tonight? Food lists online contradict each other. Your doctor didn't have time to explain everything. And you're afraid of triggering another flare.

  • Every meal has become a source of stress and uncertainty
  • Fear of triggering another flare-up by eating "the wrong food"
  • Contradictory myths: legumes? dairy? alcohol-free beer?
  • You just want to eat normally without guilt or constant checking

What you get, concretely

📅

7 full days of meal plans (breakfast, lunch, snack and dinner) themed and explained

🍳

8 tested, delicious recipes ready to cook tonight

🚨

Printable emergency memo: 6 immediate reflexes + the aspirin warning nobody told you

📈

6-week progressive action plan, no drastic changes

🍵

Beverage guide: coffee, alcohol, mineral waters, green / orange / red ranking

🔎

15 common myths debunked with their scientific sources

Already a customer? Your guide is also available in the AUG mobile app, wherever you are, customers only.

Our offers

PDF Guide only

€29.90

One-time payment, lifetime access

  • ✓ Illustrated guide - 38 pages
  • ✓ 7 full days of meal plans
  • ✓ 8 tested recipes
  • ✓ Printable crisis memo
  • ✓ Lifetime updates included
Download the guide

Food Index - 1 year

€14.90

per year, annual renewal

  • ✓ 2,281 indexed foods
  • ✓ 3 AUG Indexes (purines, GI, global score)
  • ✓ Instant search + filters
  • ✓ Continuous updates
  • ✓ Web access on all devices
Access the database →
Best value

2-Year Pack - PDF Guide free

€29.80 €69.70

One-time payment - 2yr DB + Guide

  • ✓ PDF Guide included free
  • ✓ 2,281-food DB - 3 AUG Indexes
  • ✓ 2-year access to interactive database
  • ✓ DB updates included
  • ✓ Save €39.90
Get the 2-Year Pack →

What's inside the guide

38pages
11chapters
8recipes
7days of menus
15FAQ answers
20scientific sources

The 11 chapters

1

Understanding uric acid and gout – The 3 mechanisms, hyperuricemia thresholds, why diet is the main lever.
2

The AUG Indexes: your dietary compass – 3 composite scores (Gout, Kidney stones, Weight) on 22 parameters from 20 scientific databases.
3

Hydration, your first shield – 2 to 3 litres per day, which mineral waters, how to drink intelligently.
4

Choosing the right proteins – Poultry, fish, eggs, legumes, frequencies, quantities, hidden traps.
5

Sugars, fructose and alcohol – Why fructose is dangerous, the role of cherries, which alcohol is least harmful.
6

Calcium, oxalate and salt – Never cut calcium, how to limit oxalate, hidden salt.
7

Weight and physical activity – Why fasting triggers flare-ups, ideal weight loss, suitable activity.
8

At the supermarket and restaurant – Reading labels, spotting hidden fructose, the ideal shopping list.
9

15 frequently asked questions – Cherries, dairy, coffee, alcohol-free beer, legumes, spices, handling celebrations.
10

7 full days of meal plans – Breakfast, lunch, snack, dinner, 7 themes: Plant-based, Poultry, Seafood, Fibre, Omega-3, Treat, Family.
11

8 adapted recipes – Butternut soup, quinoa salad, baked cod, oat-blueberry pancakes, cherry smoothie.
🚨

Emergency crisis memo – 1 printable page. 6 immediate reflexes + the aspirin warning nobody tells you.
📈

6-week action plan – Progressive, ranked by goal (Gout / Kidney stones / Weight).
🍵

Beverage guide – Green/orange/red ranking of all drinks.
📚

Glossary – 15 key terms defined in plain language.

This guide does not replace medical advice. Consult your doctor or rheumatologist before modifying your diet.

What our readers say

★★★★★

Since I started using the AUG guide, I understand much better which foods to watch day to day. The 7-day meal plans helped me structure my meals without stress, and I feel better prepared for my medical appointments.

Sarah M. Verified buyer
★★★★★

The emergency crisis memo saved me during my last episode, I had no idea aspirin makes gout worse. Vital information I couldn't find clearly explained anywhere else. The rest of the guide is equally solid.

James T. Verified buyer
★★★★★

The food list is pinned in my kitchen, my husband uses it too. What surprised me most: legumes are fine and dairy products actually protect against gout. The opposite of everything I'd read online.

Linda K. Verified buyer

Frequently asked questions

What's the difference with the 2-Year Pack?
The 2-Year Pack includes this PDF guide free with a 2-year subscription to the interactive food index (2,281 foods with 3 AUG Indexes). Total value: €69.70, pack price: €29.80. It's the best option if you also want real-time individual scores for every food.
Can I read the guide on my phone?
Yes, the PDF is optimized for smartphones, tablets and computers. You can also print it, especially the crisis memo and weekly meal plan.
How will I receive the guide?
Immediately after payment, you'll receive an email with the download link. You can also access the guide for life in your My Account > Downloads section.
Does this guide replace medical advice?
No. This guide provides reliable nutritional information based on scientific data, but does not replace a medical consultation. It complements the advice of your doctor or rheumatologist.
Are updates included?
Yes. All future guide updates are accessible for life from your account, at no extra cost.
Colorful healthy salad

Start your meal plan tonight

Instant download. In 5 minutes you'll have your meal plan for the week, your recipes, and your printable crisis memo.

🔒 ✓ Lifetime access (✓ Updates included) ✓ Readable on all devices

The AUG method

The science behind our scores

Our scores aren't opinions: they're calculated. Every food is run through dozens of parameters, drawn from the reference scientific literature, for a reliable reading rather than a shortcut.

 
203

scientific sources

up to
22

weighted parameters

 
3

health scores

 
2,281

foods analysed

Discover our method
29,90 €