"I haven't had a flare yet."
Asymptomatic hyperuricemia affects up to 21% of adults (NHANES). Even without a visible flare, urate crystals quietly build up in joints and kidneys. Acting early prevents later complications.
What If Your Body Were Older Than You?
Calculate your metabolic age in 60 seconds. Then discover why uric acid is one of its most overlooked signals — and how food can keep it in check.
- 60 seconds, no signup, no email.
- A metabolic age estimate based on your BMI and chronological age.
- A personalized interpretation of your BMI, based on WHO and EULAR thresholds.
Analyzing…
Your metabolic age
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Estimate grounded in the Mifflin-St Jeor basal metabolic rate equation (Mifflin MD, Am J Clin Nutr 1990) and the BMI-mortality relationship established by the Prospective Studies Collaboration (Lancet 2009, 900,000 adults, 57 prospective studies). BMI cut-offs follow the WHO 2000 classification. A full workup also includes physical activity, waist circumference, and body composition.
Your BMI is calculated. But one number is missing.
BMI and metabolic age give you the big picture. But they don't reveal the factors that quietly wear on your joints and kidneys. Uric acid is one of the most discreet: roughly 1 in 5 U.S. adults carries elevated levels (NHANES), often without any symptoms. Let's see where you stand.
Your risk profile in 4 questions
45 seconds, no signup. Find your risk level and the top 3 foods to watch.
The foods that actually matter
Some foods you likely eat every week markedly raise your gout flare risk — up to +50% in the highest consumers. Others actually lower it, and most people ignore them. Here are the top items to know.
Foods and Drinks to Cut Back On
What you might be thinking — and why it's not that simple
"My doctor already follows up."
Your doctor treats your uric acid levels and monitors flares. But an appointment rarely leaves enough time to go through every meal and drink of your week. This guide doesn't replace your doctor — it complements their care with concrete dietary guidance, between visits.
"I just have kidney stones or borderline uric acid."
Uric acid stones account for ~10% of all kidney stones, and the same dietary logic as gout applies. A uric acid level in the upper-normal range is an early signal — acting now helps prevent progression toward gout or stones.
Frequently Asked Questions
The most frequent questions from our readers. If yours isn't listed, contact us.
Can I keep drinking coffee if I have gout?
Yes — studies consistently show black coffee (2–4 cups a day) is associated with lower uric acid and fewer flares. Go easy on sweeteners and creamers.
Read the full article →Is intermittent fasting safe with high uric acid?
Short fasts are usually fine, but prolonged fasting or crash diets can trigger flares because rapid cell breakdown releases purines. Stick to gradual weight loss.
Read the full article →Are tart cherries really backed by science?
Yes. A 2012 scientific study linked tart cherry intake to about 35% fewer flare-ups over a 2-day window, with an additive effect when combined with allopurinol. Fresh fruit or concentrate both work — aim for steady daily intake.
Read the full article →How much water should I actually drink?
Aim for 2 to 3 liters (68–100 oz) a day. Good hydration dilutes uric acid in blood and kidneys, and reduces the risk of kidney stones associated with gout.
Read the full article →Will medication alone fix my gout without diet changes?
Urate-lowering medications lower uric acid effectively, but without dietary changes, flares often return when you skip doses. Diet is the long-term lever (EULAR 2017).
Read the full article →
Launch offer
2-Year Pack — Guide + Database
The full PDF guide and 2 years of access to the 2,281-food database, bundled in one offer. Until April 30.
- Full PDF guide (80 pages, EULAR + NHS-sourced)
- Unlimited access to the 2,281-food database for 2 years
Want to go deeper?
Our articles break down every food, every drink, and every common question about uric acid — written from recent peer-reviewed research.
See the 17 foods to avoid →
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The information on this page is provided for educational purposes and does not replace personalized medical advice. Consult your doctor before changing your diet or treatment.