Hydration, weight, alcohol and daily habits.
Lifestyle
Key takeaways Losing weight significantly reduces gout risk, but rapid weight loss can actually trigger flares. Crash diets (losing more than 1 kg per week) cause ketosis, which blocks renal…
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Lifestyle
Key takeaways Proper hydration is a key strategy for reducing uric acid: drinking at least 2 litres of water daily…
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Lifestyle
Key takeaways Alcohol is the single greatest dietary risk factor for gout flares. Beer is the worst offender, increasing gout…
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